Mindfulness Meditation in Bendigo – or anywhere else! by Scott Eaton, Sternberg Clinic.

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“Mindfulness”  has been a term used in mental health management for well over a decade.  Mindfulness meditation and Mindfulness based cognitive therapy are just a couple of it’s guises.  Jon Kabat-Zinn developed the therapy in the US. He has brought training workshops to Australia and so there has been a reasonably strong Mindfulness presence in this ...

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